Chicken Marsala

Avatar for mistydew369
iVillage Member
Registered: 03-26-2003
Chicken Marsala
2
Sun, 02-10-2008 - 11:47am
Does anyone know of a good SB friendly Chicken Marsala recipe? I am trying to find healthier versions of my hubby's favorite meals. Thanks :)
iVillage Member
Registered: 04-01-2004
Sun, 02-10-2008 - 5:40pm

Here are a few options:


CHICKEN MARSALA


Wine, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.
1/8 tsp black pepper
1/4 tsp salt
4 chicken breasts, boned, skinless (5 ounces)
1 Tbsp olive oil
1/2 C Marsala wine
1/2 C chicken stock
1/2 lemon fresh lemon juice
1/2 C sliced mushrooms
1 Tbsp fresh parsley, chopped


Sprinkle chicken with salt and pepper.
In a heavy-bottomed skillet, heat oil. Place chicken breasts in skillet and brown on both sides. Then remove chicken from skillet and set aside.
To the skillet, add wine and stir until the wine is heated. Add juice, stock, and mushrooms. Stir to toss, reduce heat, and cook for about 10 minutes until the sauce is partially reduced.
Return browned chicken breasts to skillet. Spoon sauce over the chicken.
Cover and cook for about 5-10 minutes or until chicken is done.
Serve sauce over chicken. Garnish with chopped parsley.


Yield: 4 servings--Serving Size: 1 chicken breast with 1/3 cup sauce
Each serving provides:


Calories: 277
Total fat: 8 g
Saturated fat: 2 g
Cholesterol: 77 mg
Sodium: 304 mg


Chicken Marsala


2 boneless, skinless chicken breasts (about 1 lb. total)
1/4 cup whole wheat pastry flour (or finely ground almonds*)
1/8 tsp black pepper
1/8 tsp salt
1/2 tsp dried oregano
2 Tbs extra virgin olive oil
2 Tbs

Photobucket
Avatar for mistydew369
iVillage Member
Registered: 03-26-2003
Sun, 02-10-2008 - 8:40pm
EXCELLENT!! Thank you very very much Cathy!