Thai Tofu Stir Fry
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Thai Tofu Stir Fry
| Tue, 02-12-2008 - 8:47am |
Thai Tofu Stir Fry




Based on individual serving.
Calories: 220
Total Fat: 9 g
Carbohydrates: 20 g
Protein: 16 g
A spicy and healthy tofu recipe.

Serving: 6
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Serving: 6
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
1 sliced into bite-sized chunks package firm tofu
2 tbsp natural peanut butter
3/4 cup light soy sauce
1 tsp spicy Chinese mustard
1 tbsp sesame seeds
3/4 cup water
sesame oil
1 chopped red bell pepper
1 chopped yellow bell pepper
1 sliced carrot
2 sliced stalk celery
1 chopped medium white onion
2 large chopped handful fresh green beans
1 large sliced handful mushrooms
1/2 sliced roughly head broccoli
2 tbsp natural peanut butter
3/4 cup light soy sauce
1 tsp spicy Chinese mustard
1 tbsp sesame seeds
3/4 cup water
sesame oil
1 chopped red bell pepper
1 chopped yellow bell pepper
1 sliced carrot
2 sliced stalk celery
1 chopped medium white onion
2 large chopped handful fresh green beans
1 large sliced handful mushrooms
1/2 sliced roughly head broccoli
1. Mix peanut butter, 4 tablespoons of the soy sauce, mustard and sesame seeds. Coat tofu with mixture. Refrigerate, covered, for 2 hours (or longer for more potent flavor).
2. In a skillet, heat water and remaining soy sauce to a boil. Add veggies. Begin with firmest (broccoli, carrot, etc.) and finish with softest.
3. When veggies are still slightly firm, remove from heat. Drain off remaining liquid. Sprinkle a few drops of sesame oil over veggies for a tasty nutty flavor. Set aside.
4. In same skillet over medium-high heat, add a few drops of sesame oil. Toss tofu chunks with oil until heated through. Remove from heat. Serve veggies over brown rice topped with spicy tofu chunks. Serves 6.
2. In a skillet, heat water and remaining soy sauce to a boil. Add veggies. Begin with firmest (broccoli, carrot, etc.) and finish with softest.
3. When veggies are still slightly firm, remove from heat. Drain off remaining liquid. Sprinkle a few drops of sesame oil over veggies for a tasty nutty flavor. Set aside.
4. In same skillet over medium-high heat, add a few drops of sesame oil. Toss tofu chunks with oil until heated through. Remove from heat. Serve veggies over brown rice topped with spicy tofu chunks. Serves 6.
Based on individual serving.
Calories: 220
Total Fat: 9 g
Carbohydrates: 20 g
Protein: 16 g


