Lentil Vegetable Soup
Find a Conversation
Lentil Vegetable Soup
| Wed, 02-20-2008 - 7:46am |
Lentil Vegetable Soup
Serves: 4
This hearty soup will warm you from the inside out.
INGREDIENTS
1 cup dried brown lentils
4 cups vegetable broth
1 (14.5oz.) can diced tomatoes
2 tablespoons olive oil
2 garlic cloves, diced
1 medium onion, diced
2 large carrots, peeled and sliced
2 celery stalks (including leaves), chopped
1 bay leaf
2 tablespoons balsamic vinegar
salt and pepper to taste
DIRECTIONS
1. Pour lentils in a bowl, cover with water, and allow to sit overnight.
2. Over medium heat, cook onions in olive oil in a large soup pan. Add garlic and celery. Once celery begins to soften, add carrots, tomatoes, bay leaf and vegetable stock.
3. Pour in drained lentils.
4. Bring to a boil, reduce heat, and allow the soup to simmer for 30 minutes.
5. Remove and discard bay leaf and add vinegar. Season with salt and pepper to taste.
NUTRITION INFO
Calories: 229
Fat: 9 g
Carbohydrates: 31 g
Protein: 8 g
Serves: 4
This hearty soup will warm you from the inside out.
INGREDIENTS
1 cup dried brown lentils
4 cups vegetable broth
1 (14.5oz.) can diced tomatoes
2 tablespoons olive oil
2 garlic cloves, diced
1 medium onion, diced
2 large carrots, peeled and sliced
2 celery stalks (including leaves), chopped
1 bay leaf
2 tablespoons balsamic vinegar
salt and pepper to taste DIRECTIONS
1. Pour lentils in a bowl, cover with water, and allow to sit overnight.
2. Over medium heat, cook onions in olive oil in a large soup pan. Add garlic and celery. Once celery begins to soften, add carrots, tomatoes, bay leaf and vegetable stock.
3. Pour in drained lentils.
4. Bring to a boil, reduce heat, and allow the soup to simmer for 30 minutes.
5. Remove and discard bay leaf and add vinegar. Season with salt and pepper to taste.
NUTRITION INFO
Calories: 229
Fat: 9 g
Carbohydrates: 31 g
Protein: 8 g


