Broiled Tilapia Parmesan

iVillage Member
Registered: 01-03-2006
Broiled Tilapia Parmesan
8
Tue, 02-26-2008 - 5:09pm
I made this last week and it was SO good, I am making it again tonight!
Broiled Tilapia Parmesan
INGREDIENTS

  • 1/2 cup Parmesan cheese
  • 1/4 cup butter-substituted, softened (can be omitted for lower-fat recipe)
  • 3 tablespoons low-fat mayonnaise
  • 2 tablespoons fresh lemon juice
  • 1/4 teaspoon dried basil
  • 1/4 teaspoon ground black pepper
  • 1/8 teaspoon onion powder
  • 1/8 teaspoon celery salt
  • 2 pounds tilapia fillets







DIRECTIONS



  1. Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.
  2. In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.
  3. Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.

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Avatar for mistydew369
iVillage Member
Registered: 03-26-2003
Tue, 02-26-2008 - 6:49pm
This sounds really good Karen, thanks!
iVillage Member
Registered: 12-06-2007
Tue, 02-26-2008 - 7:41pm

This is one of my favorite ways to have Tilapia!

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iVillage Member
Registered: 02-24-2008
Tue, 02-26-2008 - 8:44pm

Oh Wow!

iVillage Member
Registered: 12-06-2007
Tue, 02-26-2008 - 9:47pm

There's 4 ounces of fish total, or two filets at 4 ounces each?

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iVillage Member
Registered: 02-24-2008
Tue, 02-26-2008 - 10:18pm

It's actually 4 oz of fish total.

iVillage Member
Registered: 03-26-2003
Wed, 07-02-2008 - 7:14pm

Hi Karen!

iVillage Member
Registered: 01-03-2006
Wed, 07-02-2008 - 7:23pm

Hi Susan! It's nice to see you after such a long time!! I hope all is well with you and your family!


BTW, thanks for reminding about this recipe! I love it and it's so easy!


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iVillage Member
Registered: 10-04-2006
Wed, 07-02-2008 - 8:01pm

SUSAN! Hey there, its good to see you here!!

I just made this a few days ago, its a staple in our house - its good, flavorful, super easy. Hope you enjoy it!



















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