Sloppy Garden Joes
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Sloppy Garden Joes
| Sun, 03-02-2008 - 8:51am |
Sloppy Garden Joes
Serves: 8
Not just for the lunchroom anymore. These Sloppy Joes are given an extra boost with some surprise ingredients. Reprinted with permission by Public Health - Seattle & King County
INGREDIENTS
1 onion, chopped
1 carrot, chopped
1/2 green pepper, chopped
1 lb. ground turkey
1 (8 oz.) can tomato sauce
1 (15 oz.) can whole tomatoes, crushed
1 (8oz.) can mushrooms
1/4 cup sugar-free barbecue sauce
pepper to taste
8 whole wheat buns
DIRECTIONS
1. Sauté onions, carrot, green pepper and ground turkey or chicken in a pan over medium-high heat for 5 minutes.
2. Add tomato sauce, crushed tomatoes, mushrooms, barbecue sauce and seasonings and bring to a boil.
3. Reduce heat and simmer for 10 minutes, stirring occasionally.
4. Uncover and cook for an additional 3 minutes or until thick.
5. Serve on toasted or plain buns.
Edited 3/2/2008 8:51 am ET by cl-cathy205
Serves: 8
Not just for the lunchroom anymore. These Sloppy Joes are given an extra boost with some surprise ingredients. Reprinted with permission by Public Health - Seattle & King County
INGREDIENTS
1 onion, chopped
1 carrot, chopped
1/2 green pepper, chopped
1 lb. ground turkey
1 (8 oz.) can tomato sauce
1 (15 oz.) can whole tomatoes, crushed
1 (8oz.) can mushrooms
1/4 cup sugar-free barbecue sauce
pepper to taste
8 whole wheat buns DIRECTIONS
1. Sauté onions, carrot, green pepper and ground turkey or chicken in a pan over medium-high heat for 5 minutes.
2. Add tomato sauce, crushed tomatoes, mushrooms, barbecue sauce and seasonings and bring to a boil.
3. Reduce heat and simmer for 10 minutes, stirring occasionally.
4. Uncover and cook for an additional 3 minutes or until thick.
5. Serve on toasted or plain buns.
Edited 3/2/2008 8:51 am ET by cl-cathy205
Signatures On
| Tue, 03-04-2008 - 12:25pm |
Hi Cathy - I would like to make these.
| Tue, 03-04-2008 - 2:34pm |
Extra veggies are always a good thing.
| Fri, 03-07-2008 - 11:54am |
Thanks Cathy!



