Oat Smoothie (Phases 2 and 3)
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Oat Smoothie (Phases 2 and 3)
| Sun, 03-09-2008 - 9:28am |
Oat Smoothie (Phases 2 and 3)
2 servings
Ingredients
1 1/4 cups strawberries, halved
1/2 cup fat-free plain yogurt
1/4 teaspoon sugar substitute
2 tablespoons nonfat dry milk
2 tablespoons chopped walnuts
1 1/2 tablespoons oat bran
1 tablespoon sugar-free pancake syrup
1/4 cup ice cubes
Instructions
In a blender or food processor, combine the strawberries, yogurt, sugar substitute, dry milk, walnuts, oat bran, syrup, and ice cubes. Blend until smooth and frothy.
2 servings
Ingredients
1 1/4 cups strawberries, halved
1/2 cup fat-free plain yogurt
1/4 teaspoon sugar substitute
2 tablespoons nonfat dry milk
2 tablespoons chopped walnuts
1 1/2 tablespoons oat bran
1 tablespoon sugar-free pancake syrup
1/4 cup ice cubes
Instructions
In a blender or food processor, combine the strawberries, yogurt, sugar substitute, dry milk, walnuts, oat bran, syrup, and ice cubes. Blend until smooth and frothy.
Nutritional Information:
130 calories
6 g total fat (0.5 g sat)
0 mg cholesterol
19 g carbohydrate
7 g protein
3 g fiber
70 mg sodium


