I don't remember the recipe exactly, but I believe there would be enough 'sauce' to serve over rice. I would serve it with rice and maybe a side dish of black beans with melted lf cheddar. Or, I bet there's a good rice and beans recipe on the board if you do a search.
Thanks for the reminder...I think I'll make this recipe later in the week! :)
Recipe By :Weight Watchers Serving Size : 4 Preparation
------- ------------ -------------------------------- 4 skinless boneless chicken breast halves 1 package reduced-sodium taco seasoning mix 1 cup salsa 2 tablespoons cornstarch 1/4 cup light sour cream
Spray the crockpot with cooking spray. Add the chicken breasts. Sprinkle with Taco Seasoning. Top with salsa. Cook on low for 6-8 hours.
When ready to serve, remove the chicken from the pot. Place about 2 T cornstarch in a small amount of water. Stir well. Stir the cornstarch mixture into salsa sauce. Stir in 1/4 cup of sour cream.
Here you go (it was an earlier post in this thread):
Crockpot Sour Cream Salsa Chicken
Recipe By :Weight Watchers Serving Size : 4 Preparation
------- ------------ -------------------------------- 4 skinless boneless chicken breast halves 1 package reduced-sodium taco seasoning mix 1 cup salsa 2 tablespoons cornstarch 1/4 cup light sour cream
Spray the crockpot with cooking spray. Add the chicken breasts. Sprinkle with Taco Seasoning. Top with salsa. Cook on low for 6-8 hours.
When ready to serve, remove the chicken from the pot. Place about 2 T cornstarch in a small amount of water. Stir well. Stir the cornstarch mixture into salsa sauce. Stir in 1/4 cup of sour cream.
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I don't remember the recipe exactly, but I believe there would be enough 'sauce' to serve over rice. I would serve it with rice and maybe a side dish of black beans with melted lf cheddar. Or, I bet there's a good rice and beans recipe on the board if you do a search.
Thanks for the reminder...I think I'll make this recipe later in the week! :)
Here ya go: (it's from the crockpot thread)
Crockpot Sour Cream Salsa Chicken
Recipe By :Weight Watchers
Serving Size : 4 Preparation
------- ------------ --------------------------------
4 skinless boneless chicken breast halves
1 package reduced-sodium taco seasoning mix
1 cup salsa
2 tablespoons cornstarch
1/4 cup light sour cream
Spray the crockpot with cooking spray. Add the chicken breasts. Sprinkle with Taco Seasoning. Top with salsa. Cook on low for 6-8 hours.
When ready to serve, remove the chicken from the pot. Place about 2 T cornstarch in a small amount of water. Stir well. Stir the cornstarch mixture into salsa sauce. Stir in 1/4 cup of sour cream.
~~~Heather~~~
Dixie
Yes this is good for Phase 1 - and a great recipe!
Here you go (it was an earlier post in this thread):
Crockpot Sour Cream Salsa Chicken
Recipe By :Weight Watchers
Serving Size : 4 Preparation
------- ------------ --------------------------------
4 skinless boneless chicken breast halves
1 package reduced-sodium taco seasoning mix
1 cup salsa
2 tablespoons cornstarch
1/4 cup light sour cream
Spray the crockpot with cooking spray. Add the chicken breasts. Sprinkle with Taco Seasoning. Top with salsa. Cook on low for 6-8 hours.
When ready to serve, remove the chicken from the pot. Place about 2 T cornstarch in a small amount of water. Stir well. Stir the cornstarch mixture into salsa sauce. Stir in 1/4 cup of sour cream.
Pages