Salmon and Cream Cheese, Please

iVillage Member
Registered: 04-01-2004
Salmon and Cream Cheese, Please
Thu, 03-20-2008 - 10:55am
Salmon and Cream Cheese, Please

If you adore the taste of smoked salmon and cream cheese, but thought that old favorite was history because of the calories, fat and sodium, you're in luck. Try this under-100-calorie version, courtesy of The Biggest Loser Cookbook:

Lox of Muscle Crisps

2 tablespoons fat-free cream cheese 2 teaspoons chopped fresh dill 1/2 ounce smoked salmon, minced 2 Fat-Free RyKrisp Crackers 1 teaspoon minced red onion

In a small bowl, combine cream cheese and dill. Mix well. Gently stir in salmon. Spread half of salmon mixture evenly over each cracker. Place on a serving plate. Sprinkle half of the onion over each cracker. Serve immediately.

Makes 1 serving. Nutritional information per serving: 95 calories, 8 g protein, 13 g carbohydrates, 1 g fat (trace saturated), 6 mg cholesterol, 3 g fiber, 507 mg sodium

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