Chinese-Style Broccoli (Phase 1)
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Chinese-Style Broccoli (Phase 1)
| Wed, 03-26-2008 - 10:00am |
Chinese-Style Broccoli (Phase 1)
Serves 2 (1-cup servings)
Description
Ordinary broccoli springs to life with this garlicky lemon-soy dressing. Serve it with any Asian-flavored dish or even a simple grilled chicken or shrimp skewer.
Prep time: 10 minutes
Start to finish: 8 minutes
Ingredients
1/2 tablespoon plus 1/2 teaspoon canola oil
1/2 (11/2-pound) head broccoli, cut into florets (3 cups)
1 tablespoon low-sodium soy sauce
1 garlic clove, minced
1 teaspoon fresh lemon juice
Instructions
Heat oil in a large wok or high-sided skillet over medium-high heat. Add broccoli and stir-fry for 2 minutes. Add soy sauce, garlic, and lemon juice; continue to stir-fry until broccoli is crisp-tender, about 5 minutes. Serve hot.
Recipe from The South Beach Diet® Quick & Easy Cookbook. For information on the book, click here.
Serves 2 (1-cup servings)
Description
Ordinary broccoli springs to life with this garlicky lemon-soy dressing. Serve it with any Asian-flavored dish or even a simple grilled chicken or shrimp skewer.
Prep time: 10 minutes
Start to finish: 8 minutes
Ingredients
1/2 tablespoon plus 1/2 teaspoon canola oil
1/2 (11/2-pound) head broccoli, cut into florets (3 cups)
1 tablespoon low-sodium soy sauce
1 garlic clove, minced
1 teaspoon fresh lemon juice
Instructions
Heat oil in a large wok or high-sided skillet over medium-high heat. Add broccoli and stir-fry for 2 minutes. Add soy sauce, garlic, and lemon juice; continue to stir-fry until broccoli is crisp-tender, about 5 minutes. Serve hot.
Recipe from The South Beach Diet® Quick & Easy Cookbook. For information on the book, click here.
Nutritional Information:
80 calories
5 g total fat (0 g saturated fat)
7 g carbohydrate
4 g protein
3 g fiber
300 mg sodium


