White Chicken Chili (phase 1 friendly)
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White Chicken Chili (phase 1 friendly)
| Thu, 03-27-2008 - 12:21pm |
I made this for lunch, very yummy.
- 2 cups cooked, chopped chicken breasts
- 1 can white beans (do not drain)
- 1 small can green chilies
- 1/2 jalapeno (more or less to taste)
- 1 onion
- couple garlic cloves
- ground cumin
- low-sodium chicken broth (a can maybe? I don't know, I just poured some in from a large box)
Sautee onion and jalapeno in olive oil over med-low heat till softened. Add garlic and cook for about 1 minute. Add green chilies and cumin (a tsp. or so... however much you like). Cook until heated through. Deglaze pan with a dash of chicken broth. Add chicken and pour in enough chicken broth till it looks like chili (I'm so technical) Cover and simmer for about 30 minutes. Top with low-fat cheese, guacamole, low-fat sour cream or whatever.

