Baked Snapper with Chipotle Butter

iVillage Member
Registered: 01-03-2006
Baked Snapper with Chipotle Butter
Wed, 04-02-2008 - 10:47am

Baked Snapper with Chipotle Butter


For a cooling side salad, toss diced cucumbers and tomatoes with reduced-fat sour cream.


Ingredients

1/2 teaspoon ground cumin
1/2 teaspoon paprika
1/4 teaspoon salt
1/8 teaspoon black pepper
4 (6-ounce) red snapper or other firm whitefish fillets
 Cooking spray
1 tablespoon butter substitute, softened
1 canned chipotle chile in adobo sauce, finely minced
 Lemon wedges



PreparationPreheat oven to 400°.

Combine first 4 ingredients; sprinkle evenly over fish. Place fish on a baking sheet coated with cooking spray; bake 15 minutes or until fish flakes easily when tested with a fork.

While fish bakes, combine butter and chile. Spread butter mixture evenly over fish. Serve with lemon wedges.



Yield

4 servings (serving size: 1 snapper fillet)





Nutritional Information

CALORIES 203(24% from fat); FAT 5.4g (sat 2.3g,mono 1.3g,poly 0.9g); PROTEIN 35.2g; CHOLESTEROL 71mg; CALCIUM 63mg; SODIUM 317mg; FIBER 0.4g; IRON 0.5mg; CARBOHYDRATE 1.6g


Nancy Hughes ,

Cooking Light, MAY 2003

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