*Passover Recipes*

iVillage Member
Registered: 04-01-2004
*Passover Recipes*
13
Sun, 04-06-2008 - 8:02am



Smoked Whitefish Salad (Phase 1)







Serves 2-3

Ingredients
1/2 pound smoked whitefish
1 hard-boiled egg
2 tablespoons cup chopped onion
2 tablespoons mayonnaise (pareve)

Instructions
Skin and bone the whitefish. Mash the fish and the eggs with a fork. Add onion and mayonnaise and combine well. For a smoother consistency, process in a food processor. Chill.


 






Spaghetti Squash Kugel (Dairy) (Phase 1)






Serves 2
Description
Try this take on traditional kugel, which uses nutrient-dense spaghetti squash in place of egg noodles.
 

Ingredients
2 eggs
2/3 cup lowfat cottage cheese
1/8 teaspoon ground cinnamon
1 1/2 teaspoons sugar substitute
1/2 teaspoon vanilla extract
1 1/2 cups cooked, drained spaghetti squash (made from large spaghetti squash, halved lengthwise and seeded)


Instructions
Preheat oven to 350°. In a large bowl, beat eggs. Add cottage cheese, cinnamon, sugar substitute, and vanilla extract. Beat until well blended. To make the spaghetti squash “noodles,” place the squash halves, cut sides down, in a glass baking dish. Add 1⁄4 cup water and cover with plastic wrap. Microwave on high for 8–10 minutes until tender; cool slightly. Using a fork, scrape the squash strands into the bowl with the egg mixture; mix well. Pour into a casserole dish sprayed with cooking spray. Sprinkle with additional cinnamon. Bake 30 minutes or until set and lightly browned.

Nutritional Information:
168 calories
8 total fat (2 g sat, 6 g mono)
215 mg cholesterol
11 g carbohydrate
16 g protein
2 g fiber
394 mg sodium


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iVillage Member
Registered: 04-01-2004
Sat, 04-19-2008 - 1:10pm
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Avatar for mistydew369
iVillage Member
Registered: 03-26-2003
Sat, 04-19-2008 - 6:32pm
Happy Passover!!
iVillage Member
Registered: 04-01-2004
Tue, 04-07-2009 - 8:38am
Bumping this back to the top
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