*Passover Recipes*
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| Sun, 04-06-2008 - 8:02am |
Smoked Whitefish Salad (Phase 1)
Serves 2-3
Ingredients
1/2 pound smoked whitefish
1 hard-boiled egg
2 tablespoons cup chopped onion
2 tablespoons mayonnaise (pareve)
Instructions
Skin and bone the whitefish. Mash the fish and the eggs with a fork. Add onion and mayonnaise and combine well. For a smoother consistency, process in a food processor. Chill.
Spaghetti Squash Kugel (Dairy) (Phase 1)
Serves 2
Description
Try this take on traditional kugel, which uses nutrient-dense spaghetti squash in place of egg noodles.
Ingredients
2 eggs
2/3 cup lowfat cottage cheese
1/8 teaspoon ground cinnamon
1 1/2 teaspoons sugar substitute
1/2 teaspoon vanilla extract
1 1/2 cups cooked, drained spaghetti squash (made from large spaghetti squash, halved lengthwise and seeded)
Instructions
Preheat oven to 350°. In a large bowl, beat eggs. Add cottage cheese, cinnamon, sugar substitute, and vanilla extract. Beat until well blended. To make the spaghetti squash “noodles,†place the squash halves, cut sides down, in a glass baking dish. Add 1⁄4 cup water and cover with plastic wrap. Microwave on high for 8–10 minutes until tender; cool slightly. Using a fork, scrape the squash strands into the bowl with the egg mixture; mix well. Pour into a casserole dish sprayed with cooking spray. Sprinkle with additional cinnamon. Bake 30 minutes or until set and lightly browned.
Nutritional Information:
168 calories
8 total fat (2 g sat, 6 g mono)
215 mg cholesterol
11 g carbohydrate
16 g protein
2 g fiber
394 mg sodium



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