Swiss Chard and Tomatoes
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Swiss Chard and Tomatoes
| Sun, 04-06-2008 - 12:30pm |
Swiss Chard and Tomatoes




Based on individual serving.
Calories: 90
Total Fat: 5 g
Carbohydrates: 8 g
Protein: 4 g
A delicious and easy way to get some greens in your diet.

Serving: 6
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Serving: 6
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
1 tablespoon chicken stock or olive oil
1 bunch swiss chard, stems & leaves coarsely chopped (or substitute spinach)
2 large tomatoes, coarsely chopped
1-2 cloves chopped garlic
1/4 cup crumbled herbed feta cheese
1 bunch swiss chard, stems & leaves coarsely chopped (or substitute spinach)
2 large tomatoes, coarsely chopped
1-2 cloves chopped garlic
1/4 cup crumbled herbed feta cheese
1. Heat oil (or chicken stock) in a deep pan.
2. Add Swiss Chard, tomatoes, and garlic. Cover and cook 10-15 minutes.
3. Stir in Feta Cheese and serve.
2. Add Swiss Chard, tomatoes, and garlic. Cover and cook 10-15 minutes.
3. Stir in Feta Cheese and serve.
Based on individual serving.
Calories: 90
Total Fat: 5 g
Carbohydrates: 8 g
Protein: 4 g


