Scared to start Phase 2

Avatar for corvettebabe1972
iVillage Member
Registered: 03-25-2003
Scared to start Phase 2
4
Tue, 04-08-2008 - 10:35am

I am a bit scared to begin Phase 2.  Right now I am in the second week of Phase 1 and it is going so well.  I am down 6 pounds already. 


BUT...next Monday I will begin Phase 2.  And I am so scared that adding back things will make me gain.  I am also confused about how MUCH I add back.


Do I add one item a day for a week, the same item, or can it vary?  I read the sample menus in the SB book and it looked like they added back a LOT of things all in one day!


HELP! I need advice so I can prepare myself for the next step in SB!


Thanks in advance,


Char

 

iVillage Member
Registered: 04-01-2004
Tue, 04-08-2008 - 11:01am

Hi Char,


It's really normal to be scared to begin phase 2.

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Avatar for corvettebabe1972
iVillage Member
Registered: 03-25-2003
Tue, 04-08-2008 - 11:24am

I posted this in my favorites! Thanks

 

iVillage Member
Registered: 12-19-2002
Tue, 04-08-2008 - 10:46pm

Char, This may help, too:


Scared to start Phase 2? Help is here


Avatar for corvettebabe1972
iVillage Member
Registered: 03-25-2003
Wed, 04-09-2008 - 7:32am

Thanks Maggie! Put this in favorites too!


Char