Scared to start Phase 2
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Scared to start Phase 2
| Tue, 04-08-2008 - 10:35am |
I am a bit scared to begin Phase 2. Right now I am in the second week of Phase 1 and it is going so well. I am down 6 pounds already.
BUT...next Monday I will begin Phase 2. And I am so scared that adding back things will make me gain. I am also confused about how MUCH I add back.
Do I add one item a day for a week, the same item, or can it vary? I read the sample menus in the SB book and it looked like they added back a LOT of things all in one day!
HELP! I need advice so I can prepare myself for the next step in SB!
Thanks in advance,
Char

Hi Char,
It's really normal to be scared to begin phase 2.
I posted this in my favorites! Thanks
Char, This may help, too:
Scared to start Phase 2? Help is here
Thanks Maggie! Put this in favorites too!
Char