Festive Yogurt (Phase 1)
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Festive Yogurt (Phase 1)
| Sun, 04-13-2008 - 8:37am |
Festive Yogurt (Phase 1)
Serves 2
Ingredients
1 teaspoon cherry or strawberry extract (or your favorite flavored extract)
2 cups plain nonfat yogurt
Red food coloring
1 teaspoon sugar-free chocolate syrup
Instructions
1. In a bowl, stir together 1/4 teaspoon cherry or strawberry extract for every 1/2 cup of plain yogurt. Add red food coloring until you reach your desired shade of red.
2. Place in decorative bowls and drizzle with sugar-free chocolate syrup.
Serves 2
Ingredients
1 teaspoon cherry or strawberry extract (or your favorite flavored extract)
2 cups plain nonfat yogurt
Red food coloring
1 teaspoon sugar-free chocolate syrup
Instructions
1. In a bowl, stir together 1/4 teaspoon cherry or strawberry extract for every 1/2 cup of plain yogurt. Add red food coloring until you reach your desired shade of red.
2. Place in decorative bowls and drizzle with sugar-free chocolate syrup.
Nutritional Information:
115 calories
0 g total fat
5 mg cholesterol
21 g carbohydrate
10 g protein
0 g fiber
139 mg sodium


