Glazed Cod with Asparagus and Mushrooms
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Glazed Cod with Asparagus and Mushrooms
| Sun, 04-13-2008 - 9:11am |
Glazed Cod with Asparagus and Mushrooms


1 cup brown rice
1/4 cup hoisin sauce (use a low sugar brand)
1 pound black cod or salmon
1 pound asparagus, trimmed and cut in half crosswise
4 ounces small shiitake mushrooms, stems removed
2 tablespoons olive oil
Kosher salt and pepper
Cook the rice according to the package directions.
Adjust an oven rack to the middle position and heat broiler.
Mix the hoisin sauce and 1 tablespoon water in a small bowl. Place the fish, skin-side down, on a foil-lined baking pan and spread the sauce over the top.
Toss the asparagus, mushrooms, oil, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a medium bowl. Scatter the vegetables evenly around the fish. Broil, stirring the vegetables once, until they are tender and the fish is cooked through and opaque, 6 to 8 minutes, depending on thickness.
Slide a spatula between the skin and the fish.
Divide the fish among individual plates, discarding the skin. Serve with the vegetables and rice.
Yield: Makes 4 servings
CALORIES 385 (19% from fat); FAT 8g (sat 1g); PROTEIN 24g; CHOLESTEROL 44mg; SODIUM 444mg;
1 cup brown rice
1/4 cup hoisin sauce (use a low sugar brand)
1 pound black cod or salmon
1 pound asparagus, trimmed and cut in half crosswise
4 ounces small shiitake mushrooms, stems removed
2 tablespoons olive oil
Kosher salt and pepper
Cook the rice according to the package directions.
Adjust an oven rack to the middle position and heat broiler.
Mix the hoisin sauce and 1 tablespoon water in a small bowl. Place the fish, skin-side down, on a foil-lined baking pan and spread the sauce over the top.
Toss the asparagus, mushrooms, oil, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a medium bowl. Scatter the vegetables evenly around the fish. Broil, stirring the vegetables once, until they are tender and the fish is cooked through and opaque, 6 to 8 minutes, depending on thickness.
Slide a spatula between the skin and the fish.
Divide the fish among individual plates, discarding the skin. Serve with the vegetables and rice.
Yield: Makes 4 servings
CALORIES 385 (19% from fat); FAT 8g (sat 1g); PROTEIN 24g; CHOLESTEROL 44mg; SODIUM 444mg;


