Char Siu Pork Roast (Slow Cooker Recipe)
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| Thu, 04-24-2008 - 9:29pm |
We had this for dinner tonight, and it was very flavorful.
Ingredients
1/4 cup low-sodium soy sauce
1/4 cup hoisin sauce (I used the Whole Foods 'legal' sauce)
3 tablespoons ketchup
3 tablespoons honey (I omitted the honey)
2 teaspoons bottled minced garlic
2 teaspoons grated peeled fresh ginger
1 teaspoon dark sesame oil
1/2 teaspoon five-spice powder
2 pounds boneless Boston butt pork roast, trimmed (I didn't find this particular cut, so I used another boneless pork roast. After cooking, I took the fat off the outside.)
1/2 cup fat-free, less-sodium chicken broth
PreparationCombine first 8 ingredients in a small bowl, stirring well with a whisk. Place in a large zip-top plastic bag. Add pork to bag; seal. Marinate in refrigerator at least 2 hours, turning occasionally.
Place pork and marinade in an electric slow cooker. Cover and cook on low for 8 hours.
Remove pork from slow cooker using a slotted spoon; place on a cutting board or work surface. Cover with aluminum foil; keep warm.
Add broth to sauce in slow cooker. Cover and cook on low for 30 minutes or until sauce thickens. Shred pork with 2 forks; serve with sauce. (I ended up putting it back into the sauce in the crockpot for a few minutes to get warm all the way through.)
Yield
8 servings (serving size: 3 ounces pork and 1/4 cup sauce)
Nutritional Information
CALORIES 227(38% from fat); FAT 9.5g (sat 3.1g,mono 3.9g,poly 1.1g); PROTEIN 21.6g; CHOLESTEROL 73mg; CALCIUM 30mg; SODIUM 561mg; FIBER 0.4g; IRON 1.7mg; CARBOHYDRATE 12.7g
Cooking Light, MARCH 2006 Grill Power
| Fri, 04-25-2008 - 9:51am |





