Parmesan/sun dried tomato chicken

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Registered: 03-30-2003
Parmesan/sun dried tomato chicken
Wed, 04-30-2008 - 3:38pm

Chicken with Sun Dried tomatos and Parmesan.  Suitable for Phase 1 onward.


In a coffee grinder or food processor combine:


1/4 cup unsalted almonds


6 sun dried tomatos cut into pieces (NOT the ones packed in oil - just dried)


Process until medium/fine but not oily (don't make almond butter).


In a bowl combine:


1/4 cup NF plain yogurt


Processed almonds/tomatos


2 large cloves garlic (or to taste)


1/2 tsp salt (or to taste)


4 T shreaded parmesan cheese


2 T chopped parseley


Pepper


Mix until combined.  If it is too thick, you can add a bit more yogurt.   It should, however, be fairly thick.


Lightly salt and peper 4 chicken breasts and then spread the mixture on top.  Place on a broiler pan and cook at 450 for 20-25 minutes (or until they are at your level of doneness - with chicken I know everyone has their own taste).