Mexican Lasagna (Phases 2 and 3)
Find a Conversation
Mexican Lasagna (Phases 2 and 3)
| Sun, 05-04-2008 - 6:52pm |
Mexican Lasagna (Phases 2 and 3)
Serves 8
Description
Try this lasagna when you're in the mood for Mexican.
Ingredients
1 pound extra-lean ground beef or turkey breast
1/2 large onion, chopped
1 large clove garlic, minced
1 1/2 cups low-fat cottage cheese
1 cup fat-free sour cream
1 jar (4 ounces) chopped green chili peppers
1/2 cup chopped cilantro (optional)
2 teaspoons ground cumin
1/8 teaspoon salt
2 1/2 cups salsa
4 whole-wheat tortillas (6 inches in diameter), halved
1 1/4 cup (5 ounces) shredded, reduced-fat Monterey Jack cheese
Instructions
Preheat the oven to 350°F.
Coat a 13X9-inch baking dish with cooking spray and set aside.
Coat a large nonstick skillet with cooking spray, and place over medium heat. Add the ground beef or turkey and cook, turning several times, for 5 minutes or until no longer pink.
Remove the ground beef or turkey to a medium bowl. Wipe the skillet with a paper towel. Coat the skillet again with cooking spray. Place over medium heat. Add the onion and garlic. Cover and cook, stirring occasionally, for 7 to 8 minutes, or until lightly browned. Add onion-garlic mixture to the ground beef or turkey in the bowl.
In another medium bowl, combine the cottage cheese, sour cream, peppers, cilantro (if using), cumin, and salt.
Spread 1 cup of the salsa across the bottom of the baking dish. Arrange half of the tortillas evenly over the salsa. Spread half of the cottage-cheese mixture over the tortillas. Top with half of the ground beef or turkey mixture. Top with 1 cup of the remaining salsa and 1/2 cup of the Monterey Jack cheese. Repeat the layering sequence with the remaining tortillas, cottage-cheese mixture, and ground beef or turkey mixture. Sprinkle with the remaining salsa and 3/4 cup Monterey Jack cheese.
Bake for 30 minutes, or until heated through. Loosely cover with foil if the cheese begins to brown too quickly.
Recipe from The South Beach Diet® Cookbook.
Serves 8
Description
Try this lasagna when you're in the mood for Mexican.
Ingredients
1 pound extra-lean ground beef or turkey breast
1/2 large onion, chopped
1 large clove garlic, minced
1 1/2 cups low-fat cottage cheese
1 cup fat-free sour cream
1 jar (4 ounces) chopped green chili peppers
1/2 cup chopped cilantro (optional)
2 teaspoons ground cumin
1/8 teaspoon salt
2 1/2 cups salsa
4 whole-wheat tortillas (6 inches in diameter), halved
1 1/4 cup (5 ounces) shredded, reduced-fat Monterey Jack cheese
Instructions
Preheat the oven to 350°F.
Coat a 13X9-inch baking dish with cooking spray and set aside.
Coat a large nonstick skillet with cooking spray, and place over medium heat. Add the ground beef or turkey and cook, turning several times, for 5 minutes or until no longer pink.
Remove the ground beef or turkey to a medium bowl. Wipe the skillet with a paper towel. Coat the skillet again with cooking spray. Place over medium heat. Add the onion and garlic. Cover and cook, stirring occasionally, for 7 to 8 minutes, or until lightly browned. Add onion-garlic mixture to the ground beef or turkey in the bowl.
In another medium bowl, combine the cottage cheese, sour cream, peppers, cilantro (if using), cumin, and salt.
Spread 1 cup of the salsa across the bottom of the baking dish. Arrange half of the tortillas evenly over the salsa. Spread half of the cottage-cheese mixture over the tortillas. Top with half of the ground beef or turkey mixture. Top with 1 cup of the remaining salsa and 1/2 cup of the Monterey Jack cheese. Repeat the layering sequence with the remaining tortillas, cottage-cheese mixture, and ground beef or turkey mixture. Sprinkle with the remaining salsa and 3/4 cup Monterey Jack cheese.
Bake for 30 minutes, or until heated through. Loosely cover with foil if the cheese begins to brown too quickly.
Recipe from The South Beach Diet® Cookbook.
Nutritional Information:
250 calories
8 total fat (4 g sat)
50 mg cholesterol
24 g carbohydrate
24 g protein
3 g fiber
840 mg sodium



This recipe is a house favorite around here!!!
Thanks for posting it again to remind me to put it back in my meal planning!!!
href="http://www.TickerFactory.com/weight-loss/wIT68bK/">

![]()