Key West Crab Salad

iVillage Member
Registered: 07-28-2004
Key West Crab Salad
2
Fri, 05-09-2008 - 11:45am
Key West Crab Salad
eDiets Submitted by jen

A yummy spinach salad with an orange dressing. Tuna or shrimp can be substituted for the crab meat.

Serves 4 servings
Prep time: 15 minutes
Cook time: 0 minutes
Total time: 15 minutes

Calories: 187.32
Total Fat: 3.82 g
Total Carbohydrate: 18.42 g
Protein: 19.81 g

Ingredients
3 cups fresh spinach - rinsed, dried and torn into bite-size pieces
2 cups leaf lettuce - rinsed, dried and torn into bite-size pieces
1 cup finely shredded cabbage
2 large oranges, peeled and segmented
1 red onion, sliced in rings
2 (6 ounce) cans crabmeat
0.5 teaspoon orange zest
3 tablespoons orange juice
2 tablespoons balsamic vinegar
2 teaspoons olive oil
1 teaspoon fresh chopped tarragon

Directions
1. In a large bowl, combine spinach, lettuce, cabbage, oranges, and onions. Add crabmeat, and gently toss until combined. Set aside.

2. In a small jar with a tight-fitting lid, combine orange zest, orange juice, vinegar, oil and tarragon. Cover, and shake until well mixed.

3. Pour orange dressing over spinach salad, and gently toss until salad is well coated.
KAREN
Proud mom to
Kalvin (Aug '96) and Kolto
iVillage Member
Registered: 01-03-2006
Fri, 05-09-2008 - 7:18pm

Yum! Now if only canned crab meat looked as good as the crab shown in the picture!!!


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iVillage Member
Registered: 04-01-2004
Sat, 05-10-2008 - 6:02am
It looks like lobster in the picture to me.

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