Chop-Chop Salad w/ Spicy French Dressing
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Chop-Chop Salad w/ Spicy French Dressing
| Tue, 06-03-2008 - 2:56pm |
Add chopped chicken, tuna or beef for added protein.
Chop-Chop Salad with Spicy French Dressing
1. Ingredients
- 1 clove garlic, chopped
- 1/2 cup ketchup (sugar free)
- 1/2 cup cider vinegar
- 1/2 cup granulated sugar (splenda)
- 1 tablespoon Worcestershire sauce
- 1 teaspoon paprika
- Several dashes of hot sauce, to taste
- 1 head romaine lettuce, chopped
- 1 red onion, chopped
- 2 tomatoes, seeded and chopped
- 1 red bell pepper, seeded and chopped
- 1 cucumber, peeled, seeded and chopped
- 1 (15 ounce) can chickpeas, rinsed and drained
- 1 cup crumbled blue cheese
- In a small food processor, blend the garlic, ketchup, vinegar, sugar, Worcestershire sauce and paprika until smooth, about 30 seconds. Add the hot sauce and blend until combined.
- Place the lettuce, onion, tomatoes, bell pepper, cucumber and chickpeas in a large salad bowl. Toss with the dressing and top with the blue cheese.
Yield: 4 servings




I like the name of this one...can't wait to serve it and see the faces!
I made this tonight, and it got rave reviews.
Do you think feta would be a good substitute for the blue cheese in this??? We've tried blue cheese in the past and we're just not big fans of it either.
The recipe sounds great tho!!! Thanks for posting it, Destiny!!!
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I think so; I had feta on hand but chose to save those cheese calories and not use any at all.
I'm trying to cut back on cheese as well, Joy. So if it was good without the cheese, I may skip it altogether too.
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