Lime Spiked Black Bean Dip
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Lime Spiked Black Bean Dip
| Thu, 07-03-2008 - 5:46pm |
Lime-Spiked Black Bean Dip
Ingredients
PreparationPlace beans in a food processor, and pulse until almost smooth. Combine the beans, carrot, and the remaining ingredients in a medium bowl, stirring until well blended. Let stand 30 minutes. Serve with baked tortilla chips.
Yield
Nutritional Information
Cooking Light, DECEMBER 2003
Ingredients
2 (15-ounce) cans black beans, rinsed and drained
1 cup grated carrot
1/2 cup fresh lime juice (about 2 limes)
1/4 cup finely chopped green onions
1/4 cup chopped fresh cilantro
1 teaspoon minced garlic
1/4 teaspoon salt
1/8 teaspoon ground red pepper
PreparationPlace beans in a food processor, and pulse until almost smooth. Combine the beans, carrot, and the remaining ingredients in a medium bowl, stirring until well blended. Let stand 30 minutes. Serve with baked tortilla chips.
Yield
5 cups (serving size: 2 tablespoons)
Nutritional Information
CALORIES 19(5% from fat); FAT 0.1g (sat 0.0g,mono 0.1g,poly 0.0g); IRON 0.3mg; CHOLESTEROL 0.0mg; CALCIUM 8mg; CARBOHYDRATE 3.9g; SODIUM 61mg; PROTEIN 1.2g; FIBER 1.3g
Cooking Light, DECEMBER 2003



Mmm mmm. I love black beans and limes. I will try this recipe over the weekend. Thanks!
Patri