Lime Spiked Black Bean Dip

iVillage Member
Registered: 08-07-2007
Lime Spiked Black Bean Dip
2
Thu, 07-03-2008 - 5:46pm
Lime-Spiked Black Bean Dip
Ingredients

2 (15-ounce) cans black beans, rinsed and drained
1 cup grated carrot
1/2 cup fresh lime juice (about 2 limes)
1/4 cup finely chopped green onions
1/4 cup chopped fresh cilantro
1 teaspoon minced garlic
1/4 teaspoon salt
1/8 teaspoon ground red pepper



PreparationPlace beans in a food processor, and pulse until almost smooth. Combine the beans, carrot, and the remaining ingredients in a medium bowl, stirring until well blended. Let stand 30 minutes. Serve with baked tortilla chips.


Yield

5 cups (serving size: 2 tablespoons)





Nutritional Information

CALORIES 19(5% from fat); FAT 0.1g (sat 0.0g,mono 0.1g,poly 0.0g); IRON 0.3mg; CHOLESTEROL 0.0mg; CALCIUM 8mg; CARBOHYDRATE 3.9g; SODIUM 61mg; PROTEIN 1.2g; FIBER 1.3g




Cooking Light, DECEMBER 2003




Photobucket

Photobucket
iVillage Member
Registered: 05-03-2005
Thu, 07-03-2008 - 11:30pm
Thanks for sharing this, Jamie.

spr/smr 2010 siggy

iVillage Member
Registered: 11-17-2007
Fri, 07-04-2008 - 1:18pm

Mmm mmm. I love black beans and limes. I will try this recipe over the weekend. Thanks!


Patri