South Beach Diet Barbecue Sauce -Phase 1

iVillage Member
Registered: 04-01-2004
South Beach Diet Barbecue Sauce -Phase 1
Sun, 07-13-2008 - 9:01am

South Beach Diet Barbecue Sauce (Phase 1)


Makes about 1 cup


Ingredients
1 can (8 ounces) tomato sauce
2 tablespoons white vinegar
1 teaspoon Worcestershire sauce
1 teaspoon mustard powder
2 teaspoons chopped parsley
1/4 teaspoon salt
1/8 teaspoon ground black pepper
1/8 teaspoon garlic powder


Instructions
Combine all the ingredients in a resealable container. (Keeps covered in the refrigerator for 1 week.)


Recipe from The South Beach Diet Cookbook.

Nutritional Information
21 calories
0 g total fat (0 g sat)
0 mg cholesterol
6 g carbohydrate
0.5 g protein
0.5 g fiber
290 mg sodium

beach chair


 

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