Shopping For Soy (Daily Dish)
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Shopping For Soy (Daily Dish)
| Tue, 07-22-2008 - 8:30am |
Daily Dish
Shopping for Soy
Shopping for Soy
Looking to enjoy the benefits of soy? In the past, this may have seemed like a tall order, but delicious soy products now abound — ranging in variety from imitation bacon and sausage to soy-flour-based cereals — to tempt even skeptical carnivores. Considering soy's possible heart-health and anticancer benefits (and the new-and-improved flavor of most products), there's never been a better time to embrace it. Here is an assortment of great soy products — perfect for every Phase of the South Beach Diet — that you can find in your neighborhood grocery store:
- Soy milk (low-fat plain or artificially sweetened flavored varieties)
- Soy burgers (look for products that contain less than 6 grams of fat per 2-3 ounce serving)
- Soy dogs (look for products that contain less than 6 grams of fat per 2-3 ounce serving)
- Soy crumbles
- Tempeh
- Soy nuts
- Tofu
- Soy chicken strips
- Soy deli meat
- Smoked tofu
- Edamame
- Roasted soy beans


