Veggie Roll-Up
Find a Conversation
Veggie Roll-Up
| Sun, 08-03-2008 - 8:07am |
Veggie Roll-Up
Makes 1 serving
Ingredients
1 8-inch whole-wheat tortilla
2 slices (1 ounce each) reduced-fat cheese
1/2 cup chopped vegetables (such as green pepper, radish, tomato)
2 teaspoons reduced-calorie salad dressing
Directions
Place the 2 slices of reduced-fat cheese, 1/2 cup of chopped vegetables, and the 2 teaspoons of reduced-calorie salad dressing on the whole-wheat tortilla. Roll up and enjoy!
Makes 1 serving
Ingredients
1 8-inch whole-wheat tortilla
2 slices (1 ounce each) reduced-fat cheese
1/2 cup chopped vegetables (such as green pepper, radish, tomato)
2 teaspoons reduced-calorie salad dressing
Directions
Place the 2 slices of reduced-fat cheese, 1/2 cup of chopped vegetables, and the 2 teaspoons of reduced-calorie salad dressing on the whole-wheat tortilla. Roll up and enjoy!
Per serving: 261 calories, 11g fat, 498mg sodium, 30g carbohydrates, 3g fiber, 12g protein



My favorite veggie sandwich is:
1 8-inch whole-wheat tortilla or whole-wheat pita
2 tablespoons hummus
sliced english cucumbers
alfalfa sprouts
ohh we can have hummus???
Yep -- hummus is okay to have.