Veggie Roll-Up

iVillage Member
Registered: 01-03-2006
Veggie Roll-Up
4
Sun, 08-03-2008 - 8:07am

Veggie Roll-Up

Makes 1 serving

Ingredients
1 8-inch whole-wheat tortilla
2 slices (1 ounce each) reduced-fat cheese
1/2 cup chopped vegetables (such as green pepper, radish, tomato)
2 teaspoons reduced-calorie salad dressing

Directions
Place the 2 slices of reduced-fat cheese, 1/2 cup of chopped vegetables, and the 2 teaspoons of reduced-calorie salad dressing on the whole-wheat tortilla. Roll up and enjoy!

Per serving: 261 calories, 11g fat, 498mg sodium, 30g carbohydrates, 3g fiber, 12g protein

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iVillage Member
Registered: 07-08-2004
In reply to: karezz
Sun, 08-03-2008 - 8:11am
that will be on my P2 day 1 for sure

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iVillage Member
Registered: 01-03-2006
In reply to: karezz
Sun, 08-03-2008 - 8:41am

My favorite veggie sandwich is:



1 8-inch whole-wheat tortilla or whole-wheat pita
2 tablespoons hummus
sliced english cucumbers
alfalfa sprouts


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iVillage Member
Registered: 07-08-2004
In reply to: karezz
Sun, 08-03-2008 - 11:08am

ohh we can have hummus???

 


 

iVillage Member
Registered: 05-03-2005
In reply to: karezz
Sun, 08-03-2008 - 3:54pm

Yep -- hummus is okay to have.

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