Barbecue "Ribs" recipe!
Find a Conversation
| Sun, 08-10-2008 - 3:41pm |
Beef and pork back ribs are very high in fat (ribs are not SBD-friendly). The sauce, homemade or not, tends to be loaded with sugars. Here’s a great low-fat, low-sugar version:
Barbecue “Ribsâ€
2 pounds Sirloin Boneless Steak
Wicker’s Hickory Flavor Marinade and Baste (5 calories, 0g sugar per 2 T.)
Wicker’s Thicker BBQ sauce (25 calories, 3g sugar per 2 T.)
Skewer sticks
Trim visible fat from steak (if any) and slice length wise into 1/2†strips. Place in glass bowl and cover with marinade sauce, coating all strips. Cover and refrigerate for 2 to 4 hours, or overnight. Remove and discard marinade.
On the grill: Thread meat loosely on skewers. Grill over medium hot coals, turning often for 7 to 10 minutes or until desired doneness is achieved. Remove from skewers and serve with Wicker’s Thicker BBQ sauce.
In the oven: Bake at 400 degrees for about 25-30 minutes, turning once. If more browning is needed, place under broiler for a minute or two when nearly done. Toward the end of cooking, if you like your â€ribs†saucy, rather than dry, you can brush them with Wicker's Thicker BBQ sauce.
Makes 6 servings
Wicker’s Thicker nutritional information & ingredients list: http://www.thedailyplate.com/nutrition-calories/food/wickers/thicker-barbecue-sauce
![]()
I found the Wicker's Hickory Marinade & Baste and the Wicker's Thicker BBQ Sauce at Kroger.


Barbecue sauces usually contain added sugars. During the weight loss phases of the SBD foods which contain “added sugar”