Cajun Chicken Salad

iVillage Member
Registered: 04-01-2004
Cajun Chicken Salad
Mon, 08-18-2008 - 7:35pm
Cajun Chicken Salad


This is a quick and delicious salad that you can make for lunch or a light dinner. It is healthy, very tasty and does not take much time to prepare. Enjoy!

Serving: 5
Prep Time: 25 minutes
Cook Time: 75 minutes
Total Time: 135 minutes




1 1/2 tablespoons lemon juice
2 cloves garlic, minced
1/2 teaspoon dried thyme
1/4 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon cayenne pepper
1/2 cup non-fat plain yogurt
3 cups cubed, cooked chicken
1 cup thinly sliced green onions
1/2 cup diced green bell pepper
1/2 cup diced celery
3 cups diced fresh tomatoes




1. Combine lemon juice and next 5 ingredients. Beat in yogurt. Gently fold chicken and next 3 ingredients into dressing. Chill. Just before serving, fold in tomatoes.



Based on individual serving.




Calories: 188
Total Fat: 3 g
Carbohydrates: 10 g
Protein: 29 g
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