Caribbean Style Black Beans

iVillage Member
Registered: 04-01-2004
Caribbean Style Black Beans
1
Tue, 08-19-2008 - 8:13pm
Caribbean Style Black Beans

Serves: 4
Serving Size: approximately 1/3 cup each

Cilantro, green pepper, onion, and garlic give this bean dish a spicy kick. Recipe courtesy of the National Turkey Federation.

INGREDIENTS
1 can (16 ounces) black beans, drained and rinsed
1/2 cup tomato juice
2 tablespoons chopped fresh cilantro
1 tablespoon green pepper flakes
1 tablespoon dried minced onion
1/2 teaspoon dried minced garlic

DIRECTIONS
1. In small saucepan over medium heat, combine beans, tomato juice, cilantro, green pepper flakes, onion and garlic.
2. Cook 10 minutes or until heated throughout.

NUTRITION INFO
Calories: 79
Fat: 0.4 g
Carbohydrates: 16 g
Protein: 5 g
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iVillage Member
Registered: 05-03-2005
Wed, 08-20-2008 - 10:34am
DH just made some black beans. This sounds like a good thing to use some for to be sure they get eaten before they go bad.

Nancy


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