Wild Rice Pilaf

iVillage Member
Registered: 04-01-2004
Wild Rice Pilaf
Fri, 08-22-2008 - 10:07am
Wild Rice Pilaf


A simple dish that will be a big hit with dinner.

Serving: 6
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes




3 cups cooked wild rice
1 clove garlic, minced
1 green or red bell pepper, chopped
1 sweet onion, sliced thin
2 cups fresh mushrooms, sliced
2 tablespoons Smart Balance





1. Melt 2 Tablespoons low-fat margarine in skillet. Add garlic, peppers and onions and sauté till tender crisp. Add mushrooms and sauté 1 minute.

2. Add cooked wild rice to pan and heat through. Serve with soy sauce if desired.

3. Cook's Notes: Other vegetables may be added, as per your personal preference.



Based on individual serving.




Calories: 120
Total Fat: 3 g
Carbohydrates: 21 g
Protein: 4 g
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