Soy slender and soy drinks?
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Soy slender and soy drinks?
| Mon, 08-25-2008 - 2:36pm |
Sorry if this sounds like too many questions, but I'm trying to orient myself in the multitude of choices in a grocery store...
I noticed that many of posters drink soy slender, soy latte, soy smoothies, etc. I went to pick up soy milk yesterday and most of them contained sugar. These are not 100% pure soy milk, but soy drinks, right? What are the guidelines for soy milk and soy-containing beverages? And how would you incorporate them in your daily diet? Thanks!

Soy milk counts towards your dairy requirement.