Feta Chicken and Vegetables

iVillage Member
Registered: 01-03-2006
Feta Chicken and Vegetables
3
Mon, 09-08-2008 - 7:11am


Feta Chicken and Vegetables

Ingredients

* 1 tablespoon whole wheat flour
* 1/2 teaspoon dried marjoram or thyme
* 1/4 teaspoon black pepper
* 1/8 teaspoon salt
* 2 (4-ounce) skinned, boned chicken breast halves
* 1 teaspoon olive oil
* Cooking spray
* 2/3 cup red bell pepper strips
* 1/2 cup vertically sliced red onion
* 1/3 cup fat-free, less-sodium chicken broth
* 1 teaspoon white wine vinegar
* 1/4 cup (1 ounce) crumbled feta cheese, divided
* Oregano sprigs (optional)

Preparation

Combine first 4 ingredients in a shallow dish. Dredge chicken in flour mixture. Heat oil in a nonstick skillet coated with cooking spray over medium-high heat. Add chicken, and cook 4 minutes on each side or until browned. Remove chicken from pan; keep warm. Add bell pepper, onion, broth, and vinegar to pan; cook 5 minutes or until vegetables are soft, stirring frequently. Spoon bell pepper mixture into a bowl; stir in 2 tablespoons cheese. Return chicken to pan, and sprinkle with 2 tablespoons cheese. Cover; cook over low heat 2 minutes or until cheese melts. Divide the vegetable mixture evenly between 2 plates, and top each serving with a chicken breast half. Garnish with oregano sprigs, if desired.

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iVillage Member
Registered: 12-06-2007
Sat, 09-13-2008 - 8:12am

Another good dish!

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iVillage Member
Registered: 01-03-2006
Sat, 09-13-2008 - 10:29am
Thanks for the review. I wonder what other veggies would be good to add to the red pepper and onions?






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Photobucket
iVillage Member
Registered: 12-06-2007
Sat, 09-13-2008 - 12:08pm

Maybe baby carrots?

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