Sweet Potatoes w/ Warm Black Bean Salad
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Sweet Potatoes w/ Warm Black Bean Salad
| Wed, 09-10-2008 - 11:46am |
Ingrediants
Nutrition Info
Per Serving
- Calories: 402 kcal
- Carbohydrates: 76 g
- Dietary Fiber: 15 g
- Fat: 6 g
- Protein: 11 g
- Sugars: 18 g
- Prick sweet potatoes with a fork in several places. Microwave on High until tender all the way to the center, 12 to 15 minutes. (Alternatively, place in a baking dish and bake at 425 degrees F until tender all the way to the center, about 1 hour.)
- Meanwhile, in a medium microwaveable bowl, combine beans, tomatoes, oil, cumin, coriander and salt; microwave on High until just heated through, 2 to 3 minutes. (Alternatively, heat in a small saucepan over medium heat.)
- When just cool enough to handle, slash each sweet potato lengthwise, press open to make a well in the center and spoon the bean mixture into the well. Top each with a dollop of sour cream and a sprinkle of cilantro.
Yield: 4 servings


