HH Did-You-Know...

iVillage Member
Registered: 03-19-2003
HH Did-You-Know...
Thu, 01-22-2009 - 6:34pm

Bananas vs. High Blood Pressure.


Boosting your potassium intake, as well as your calcium, while limiting the amount of processed food you eat goes a long way in regulating high blood pressure. Bananas, beans, tofu and potatoes are all rich sources of potassium.

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