Are you trying to lower blood pressure?

iVillage Member
Registered: 08-07-2007
Are you trying to lower blood pressure?
Tue, 07-28-2009 - 12:27pm

While the exact causes of high blood pressure remain unknown, it's clear that two factors under your own control can help fight back - what you eat, and how much you weigh.

Dr. Fernstrom shares her tips for lowering blood pressure here:


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iVillage Member
Registered: 03-09-2001
Fri, 07-31-2009 - 3:01pm
Good article. Because high blood pressure can be a "silent killer," it is very important to get checkups, or have your own cuff and take your own BP now & then. I am glad the article acknowledged that just diet & exercise are *NOT* always enough. Because they aren't always. :O Unfortunately. Keeping track is very important, but a healthy lifestyle with low fat, low salt, low simple junk sugar diets, plus daily exercise, definitely can't hurt! ;))




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