Exercise After A Heart Attack?

Avatar for cmkarla
Administrator
Registered: 01-03-2001
Exercise After A Heart Attack?
1
Thu, 07-01-2010 - 12:24pm

According to this iVillage Health article-ABSOLUTELY! Working out can be best way to get your heart healthy again

READ MORE: Exercise After a Heart Attack?

Karla
Community ModeratoriVillage.com

Community Leader
Registered: 10-22-2001
Sat, 07-03-2010 - 5:44pm
Exercise after a heart attack is just what the doctor ordered.
In moderation and at your comfort level.
I try to walk daily...with the RA (Rheumatoid Arthritis) it's hard but most days I try to get out, it's good for your mental health to.
The hospital and the doctor can give you information pertaining to your personal situation.
It helps you sleep better at night to.
I don't overdo it.
If I get tired I rest.
I am learning to pace myself.
Nightangel
Nightangel