whoops! fell of a little bit, time t...
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|Mon, 03-20-2000 - 9:24pm|
whoops! fell of a little bit, time to get back on...and a slight plea for help!
went out of town on a business trip for a week. did fine the first few days, but then started getting myself out of the habits. a sandwich or two, one lovely candy bar...and a lot of light beer. whoops!
the good part is, did not gain any weight, and i probably did not do quite as badly as i thought. just wish i could stay away from the beer!
what really surprises me is that the bread etc did not seem to taste as good as i remembered, and totally threw my system off. my appetite did not increase at all, as a matter of fact, it dimished considerably.
i remember getting a sandwich and taking a bite, then picking the meat and cheese out of it and eating that. just could not seem to get the bread/fries down (did not feel right anymore? all gooshy and doughy).
i am so surprised at how this way of eating, for what, 4 weeks, really changed my body and what and when i want to eat. it made such a difference! i don't fear another induction at all, i'm actually looking forwards to getting things back in order so to speak.
now to drink water! that's one thing i forgot about today! so hanging tough at 135, another 10 to go! just help me everyone, please help me to stay away from the beer monster (and quit the coffee!).
best of luck to you all! suzanne