My job starts at 6:15am, so I always eat breakfast and sometimes I need to eat two breakfasts if my first one is too early! Oh, and I always have a healthy breakfast or I crave junk food all day.
I used to believe that breakfast was a way to lose weight....
Then I became a single mom of 2 children and I lost 80 pounds cutting carbs, being stressed and taking care of 2 kids on my own!
Now I am a semi-single mom of 3 children, lost 60 pounds and I am still cutting carbs and sugars and taking care of 3 kids pretty much on my own during the day.... That'll do it too!
I ran across this...
Eating Breakfast Cuts Calories and Heart Risk
If you're trying to lose weight and stay healthy, don't skip breakfast! Here's more evidence that it truly may be the most important meal of the day.
I must admit.... I try to always eat something for breakfast, but many times I could make better choices about what I eat.
Karen ~ wildlucky4me ~
My job starts at 6:15am, so I always eat breakfast and sometimes I need to eat two breakfasts if my first one is too early! Oh, and I always have a healthy breakfast or I crave junk food all day.
Melanie
I used to believe that breakfast was a way to lose weight....
Then I became a single mom of 2 children and I lost 80 pounds cutting carbs, being stressed and taking care of 2 kids on my own!
Now I am a semi-single mom of 3 children, lost 60 pounds and I am still cutting carbs and sugars and taking care of 3 kids pretty much on my own during the day.... That'll do it too!
lol.
STILL IN A CAST SO SORRY ABOUT ALL CAPS AND HAT.
I WAS WATCHING