Well, I gained a pound this week.
TRUDY TRUDY we all have been there.DON'T BEAT YOURSELF OVER THIS,SMALL SET BACK.Sorry about your gain.Sodium will do it. I went to my Health store and asked them if they have anything that I could substitute for salt and they brought our a shaker with kelp in it.
Gee!! Chinese food is so salty,flush it out with more water intake and you should have a better W-I next week. I have Fate in you,you will succeed!!
Hugs :) Maryann
Trudy, I'm sorry about your WI, but I think it could've been a lot worse with the Chinese & eating out... those restaurant salads can be packed full of calories.