Kegel Exercise Q's
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Kegel Exercise Q's
| Mon, 10-23-2006 - 4:49pm |
I try to do kegel exercises every day or so, whenever I think of it. I've been wondering if they're working or not. I hold for 10 seconds, and after a few I feel like I could orgasm just from that, so is that a sign that the muscles are strong? I do hold for ten seconds then release about 10 times, is that how you're supposed to do them??

Having an orgasm from the squeezing doesn't necessarily mean that you're doing them right.