Kegel Exercise Q's

iVillage Member
Registered: 08-11-2006
Kegel Exercise Q's
1
Mon, 10-23-2006 - 4:49pm
I try to do kegel exercises every day or so, whenever I think of it. I've been wondering if they're working or not. I hold for 10 seconds, and after a few I feel like I could orgasm just from that, so is that a sign that the muscles are strong? I do hold for ten seconds then release about 10 times, is that how you're supposed to do them??
iVillage Member
Registered: 03-19-2003
Tue, 10-24-2006 - 1:03am

Having an orgasm from the squeezing doesn't necessarily mean that you're doing them right.