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|Wed, 05-20-2009 - 4:25am|
Yesterday I received a phone call... and immediately my stress levels went up about 3000% and it took all I had to not have it spiral into a full-blown panic attack.
What's stressing you out this week? How are you when your are stress? How do your mind and body react to stress? What do you do to calm and ground yourself again? And what do you do to not let your stress get in the way?