Find a Conversation
|Wed, 06-16-2010 - 6:51am|
Yep, I am looking like the frazzled icon. I've been really stressed, and it's coming out through the teeth grinding. Right now I am grinding it so much and so hard that everything has been hurting. Hopefully, now that I know that it's stress and bruxism, I can do things before I go to sleep to decrease my anxiety levels. We're thinking chamomile tea and a lavender mist.
This is the first time that stress has triggered this sort of reaction (though I am a habitual teeth grinder.) Usually I become paralyzed and isolate myself, I have anxiety attacks, and I'll lose a lot of hair.
What are the signs that you are very stressed?