Are you eating enough fruits and veggies
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|Sun, 09-12-2010 - 1:06am|
We all know that vegetables and fruits are good for us, yet the Centers for Disease Control and Prevention found last year that only a third of adults ate fruits or drank fruit juice at least twice daily, and only 26% of adults ate vegetables three or more times daily.
Go to www.fruitsandveggiesmatter.gov to find out how much fruits and vegetables you need to consume daily ~ it differs according to age, gender and activity level. The site will also help you figure out how much is a cup or half a cup of fruits and vegetables, and how to stretch your fruits and vegetable budget.
Are you eating the recommended daily servings of fruits and vegetables?