Help with onset of manic episode
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| Wed, 02-16-2005 - 2:49pm |
I need help. I'm starting a manic phase, I feel it coming on. I can't stop tapping my foot, twisting my hair and I certainly can't stay at my desk or keep my mind on my work.
How do you get through a manic episode? I love them, don't get me wrong, except I'm working on something that needs my total attention. I can't sit it to the side, it has to be done today. I have tried taking deep breaths, closing my eyes and trying to clear my mind...that was impossible. Once my eyes were closed I literally thought of other stuff I needed to get done when I get home. My linen closet needs cleaned out, I need to move my bedroom around so the light doesn't wake me up on weekends. OMG....HELP ME!!!!
I feel as if I'm going to have a panic attack because of the onset of this episode. I guess it is a stronger feeling than I've had before because I truly am losing it here in WV.
(((((HUGS)))))
Carla

Carla,
Try a quick easy meditation.
Love,
I will try it.
Carla