Help with onset of manic episode

iVillage Member
Registered: 04-02-2003
Help with onset of manic episode
2
Wed, 02-16-2005 - 2:49pm

I need help. I'm starting a manic phase, I feel it coming on. I can't stop tapping my foot, twisting my hair and I certainly can't stay at my desk or keep my mind on my work.

How do you get through a manic episode? I love them, don't get me wrong, except I'm working on something that needs my total attention. I can't sit it to the side, it has to be done today. I have tried taking deep breaths, closing my eyes and trying to clear my mind...that was impossible. Once my eyes were closed I literally thought of other stuff I needed to get done when I get home. My linen closet needs cleaned out, I need to move my bedroom around so the light doesn't wake me up on weekends. OMG....HELP ME!!!!

I feel as if I'm going to have a panic attack because of the onset of this episode. I guess it is a stronger feeling than I've had before because I truly am losing it here in WV.

(((((HUGS)))))
Carla

iVillage Member
Registered: 12-20-2004
Wed, 02-16-2005 - 3:09pm

Carla,


Try a quick easy meditation.

Love,

iVillage Member
Registered: 04-02-2003
Wed, 02-16-2005 - 3:17pm
Thank You! Thank You! Thank You!
I will try it.
Carla