Questions for Leslie's Twitterview....

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Administrator
Registered: 01-03-2001
Questions for Leslie's Twitterview....
23
Wed, 12-15-2010 - 11:31am

Hi Everyone! iVillage will be holding a Twitterview with Leslie Sansone on January 3rd to kick off the Rev Up Your Weight Loss Challenge. Go ahead and post your questions here for her.

Karla
Community ModeratoriVillage.com

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iVillage Member
Registered: 02-19-2009
Wed, 12-15-2010 - 12:09pm

Fun! I have a question~ On these cold winter days, how do you motivate yourself to get outside and walk or run? It seems so much more tempting to stay inside under a blanket with a cup of coffee!

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iVillage Member
Registered: 12-15-2010
Wed, 12-15-2010 - 6:17pm

I have been walking 2 miles on the treadmill 3 times a week between 4 and 4.5 mph.

iVillage Member
Registered: 02-11-2003
Thu, 12-16-2010 - 8:29am

I want to make a New Year's Resolution to get myself back in shape for 2011.

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iVillage Member
Registered: 01-19-2006
Thu, 12-16-2010 - 11:55am

I have convinced my doctor to postpone hernia surgery until I lose a sufficient amount of weight and get as fit as possible.

iVillage Member
Registered: 06-10-2004
Thu, 12-23-2010 - 3:06pm

Hey Kay!

I find that UnderArmour Heatgear REALLY helps!

iVillage Member
Registered: 12-27-2010
Mon, 12-27-2010 - 8:30pm
Looking forward to more power walking in 2011. Just started Walk@Home w/ Leslie 3 weeks ago. Up to 4 miles already. My question is it safe to do two 4 mile walks in a day, 4 to g days a week?
iVillage Member
Registered: 05-12-2003
Tue, 12-28-2010 - 4:03pm

Where does one start? I'm sitting on the couch and I know I need to move. Now what?

 

iVillage Member
Registered: 05-09-2010
Tue, 12-28-2010 - 4:05pm

Hi Leslie,

Is it okay to walk barefoot in your home? If not, what kind of shoes would you recommend?

Nancy

Nancy
Community Leader
Registered: 05-26-2004
Wed, 12-29-2010 - 8:38am

When warming up prior to working out, I've heard two different things. Do you want to move vigorously and actively or do you want to slowly and gently stretch?

Also, should you stretch your arms out before walking? Is that necessary?

iVillage Member
Registered: 11-09-2005
Wed, 12-29-2010 - 1:45pm
Hi Leslie, I've been doing your workouts for a couple years now. This year, though, I "fell off the bandwagon" due to a severe ankle sprain (crutches for 3 months, PT for 2 months). Now that I'm finally clear to start working out again, I'm kind of nervous because my ankle still hurts from time to time, especially if I step wrong. How would you suggest starting back into your workouts after such an injury?




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