Still Paranoid and Anxious
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Still Paranoid and Anxious
| Tue, 11-22-2005 - 11:05am |
Hi Everybody - Well, it's been since Thursday that I have been experiencing paranoia and anxiety and I'm still not doing any better. I had to leave the crockpot on yesterday to cook dinner while I went to the gym and the whole time I was thinking that my house would burn down. I almost didn't go to the gym because of it. I also am worried about my parents dying in a car accident and my dog getting attacked by the pitbulls next door. They are constantly getting out and wandering the neighborhood. My psychiatrist told me to journal as if that would help and it isn't. I go to group therapy today. I'm hoping that loudmouth lady isn't there so I can get a word in. If she is there I'll guess I'll have to be really assertive and say that I need time to talk. Does anybody else have worries like this? How do you deal with your anxiety? Thanks for listening - Jena

Jena,
I'm sorry the anxiety is still knocking you around.