I dont know how to handle this

iVillage Member
Registered: 07-21-2005
I dont know how to handle this
3
Thu, 01-05-2006 - 11:55am
I am so f--ing mad. I usually just talk to DH when I am feeling like this, but this time its his fault. I cant even be in the same room with him right now...I was hurting him in my head. I think I might just go for a walk, get out of the house and just walk anywhere, just to get away. My blood pressure is through the roof, how do you guys deal with this when it happens to you?
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iVillage Member
Registered: 04-06-2005
Thu, 01-05-2006 - 12:22pm

just that...go for a walk, try to clear your head...take some really deep breathes.


tell him you need to get away from him, and calm down or things are not going to be pretty....

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God could not be everywhere, so

iVillage Member
Registered: 03-25-2003
Thu, 01-05-2006 - 12:28pm

Unfortunately I don't handle rage issues very well...I yell a lot...I let my blood pressure go up too...then finally I take Ativan. I know you don't have meds...sometimes when I don't have Ativan, I have taken (with pdoc's okay) Benadryl and it calms me down. I had the same thing happen to me this past weekend...I could have killed people and not even cared. It sucks.

Go outside, get away from him...for your sake...go walk...just get away from it for a minute or two or a million.

Come back and vent, yell, scream, whatever to us.

Love you

iVillage Member
Registered: 07-21-2005
Thu, 01-05-2006 - 12:31pm

ok I am going to walk to the library, its a 2.6 mile walk there and back...and I am just going to sit and read until I feel better, I wish I had a freaking xanax...but of course pdoc wont give me those. I have to remember to tell her about this next time I go. I dont know when I will be back, but I will post when I do come home so dont worry k? You guys are awesome. I love you

Rebekah

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