I dont know how to handle this
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I dont know how to handle this
| Thu, 01-05-2006 - 11:55am |
I am so f--ing mad. I usually just talk to DH when I am feeling like this, but this time its his fault. I cant even be in the same room with him right now...I was hurting him in my head. I think I might just go for a walk, get out of the house and just walk anywhere, just to get away. My blood pressure is through the roof, how do you guys deal with this when it happens to you?


just that...go for a walk, try to clear your head...take some really deep breathes.
tell him you need to get away from him, and calm down or things are not going to be pretty....
God could not be everywhere, so
Unfortunately I don't handle rage issues very well...I yell a lot...I let my blood pressure go up too...then finally I take Ativan. I know you don't have meds...sometimes when I don't have Ativan, I have taken (with pdoc's okay) Benadryl and it calms me down. I had the same thing happen to me this past weekend...I could have killed people and not even cared. It sucks.
Go outside, get away from him...for your sake...go walk...just get away from it for a minute or two or a million.
Come back and vent, yell, scream, whatever to us.
Love you
ok I am going to walk to the library, its a 2.6 mile walk there and back...and I am just going to sit and read until I feel better, I wish I had a freaking xanax...but of course pdoc wont give me those. I have to remember to tell her about this next time I go. I dont know when I will be back, but I will post when I do come home so dont worry k? You guys are awesome. I love you
Rebekah