Nutrition Info

iVillage Member
Registered: 07-21-2005
Nutrition Info
Wed, 03-08-2006 - 12:24pm

Hey Keli,
I read your post about the nutrition info, and I found a good website with meal plans for a bunch of different calorie levels, so you can see what to eat based on what calories you want.

http://www.changingshape.com/dietandnutrition/mealplans/plans/1400.asp

hope its helpful

I also know another site where you can figure out how many fat grams and carb grams and protein grams to eat for different percentages (like 30% fat) of each calorie level

http://www.freedieting.com/tools/nutrient_calculator.htm

Rebekah

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