Miranda's June Journal
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Miranda's June Journal
| Sat, 06-04-2011 - 12:17pm |
Okay, I have to set some goals and get my butt in gear. Anderson might be coming on holidays with us in July, and I don't want to look awful in my swimsuit out by the pool. LOL
So goals for June
- Eat Protein High breakie as per 4-Hour Body book
- Cardio days 2x per week
- Weights 3x per week
- Keep off Dairy & Coffee (well keep coffee to an absolute minimum once colitis has died down)
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So haven't really tracked food - it's been so-so. A bit snacky, but now I'm coming into PMS time, so I really need to keep it under control.
Exercise has been pretty good!
June 1 - Gardening, hauling dirt (30 Min)
June 2 - Chest & Back Workout (40 Min)
June 3 - Bike to work & Run W1D1 C25K(128 Min)
June 4 - Legs and Abs Workout (68 Min)
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Your exercise for the month looks great though!
This weekend was a bust food wise, but good exercise wise. I got in a workout Friday (legs workout), Saturday was cleaning (washing the floor was the workout portion lol) and Sunday (driving range, and circuit workout). I still need to pull everything together and get more organized I think, start tracking a bit more closely. It's going to be tough since I get every Friday off this month and I seem to be treating my three day weekends like a free-for-all!
Food was just alright. But I need to get back into a normal routine for more than just a day at a time! I really don't do well when things aren't structured or the same routine.
You have your Fridays off for the month - woo hoo! It sounds like you'r getting some awesome exercise in and it's great that your gf is going to do a 5k with you. I'm sure you'll be great motivation for her!
So... Anderson is going on the vacay with you? :)
Well yesterday was so-so food wise (had pie at lunch, and a pita for dinner). BUT I did get out and make myself go for a run!
I had to do my evaluation for my certification and Matt was my "client" that I had to use for the demo. He was pretty good, just a little whiny. LOL But I passed!! So then I went home poured a glass of wine, and thought - 'Nope, you can get your butt out for a run first". So I went and did Week 1 Day 2 of the program, but I made sure I ran through every second walk period to make it a bit more of a challenge. So then I came home, showered and got to have my glass of wine! I found this red wine at a wine tasting that has a hint of coffee to it - no wonder I'm liking it! LOL
I hate to have to genderize but why are men so whiny!!
As for my certification - I will just be providing individual programs to clients at the YMCA. Unless I challenge one of the certification organizations, my certification is only good at the Y - which is fine. And yes I'd love to whip Matt into shape! Maybe I need to get Anderson on the job LOL
I have to get my food under control. I have these little binges where I eat everything in sight, and then the rest of my meals are fine. But the little binges are killing me!
The binges and the bbq's are doing me in!
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