Miranda's June Journal
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|Sat, 06-04-2011 - 12:17pm|
Okay, I have to set some goals and get my butt in gear. Anderson might be coming on holidays with us in July, and I don't want to look awful in my swimsuit out by the pool. LOL
So goals for June
- Eat Protein High breakie as per 4-Hour Body book
- Cardio days 2x per week
- Weights 3x per week
- Keep off Dairy & Coffee (well keep coffee to an absolute minimum once colitis has died down)
So haven't really tracked food - it's been so-so. A bit snacky, but now I'm coming into PMS time, so I really need to keep it under control.
Exercise has been pretty good!
June 1 - Gardening, hauling dirt (30 Min)
June 2 - Chest & Back Workout (40 Min)
June 3 - Bike to work & Run W1D1 C25K(128 Min)
June 4 - Legs and Abs Workout (68 Min)