weight loss success

iVillage Member
Registered: 05-10-2007
weight loss success
Thu, 05-10-2007 - 2:35pm
I just replied to a message but thought I'd throw it out there to the group, I've already lost 15 pounds on the Serotonin power diet. i heard about it from one of the ivillage boards and tried it out, yes, it controls my cravings (and I had such a sweet tooth before, always trying to find a chocolate chip cookie) and i even have enough energy to go for power walks and contemplate the gym (sometimes!). I found the book on amazon. the best thing is you don't have to cut out carbs and in fact you have to eat carbs and it works (and don't we all feel better with carbs?). They explain the science in the book and it's really interesting about how carbs cause your brain make serotonin. Definitely worth checking out even if you think you've tried every diet out there (been there, done that) since this doesn't really feel like a diet.