LiveScience: Even a Little Exercise is Good for You

Getting even a little bit of exercise is better than getting none at all, and this may hold especially true for women, a new study shows.

The U.S government guidelines recommend getting 150 minutes of exercise a week, and the study showed that even people who exercised less than that had a lower risk of coronary heart disease than those who did not exercise.

Of course, more exercise is even better for you: People who did 150 minutes of moderate exercise weekly had a 14 percent lower risk of developing coronary heart disease than those who did no exercise, the study said.

Read the full article: www.livescience.com/15342-exercise-health-coronary-heart-disease-risk.html